How To Wake Up Happy Every Morning With Pictures
Try a sleeping mask or blackout curtains to block out light while you sleep. Exposure to light interferes with our body’s production of melatonin, which is a hormone that helps control your sleep and wake cycle. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Dimming your lighting as you’re preparing for bed and making your room as dark as possible can help keep your melatonin production on track....