You should also be conscious of not jutting your head out in front of you, which can often happen when you walk in heels. If you notice that you are doing this, try to lean back slightly so that your head is in line with your spine.
If you’re not sure about the position of your shoulders, try standing with your back against a wall. You shoulders should be far enough back that they both touch the wall, but not so far back that they prevent your upper spine from touching the wall.
The easiest way to check the straightness of your spine is to look in a full-length mirror. Your spine should create a straight line all the way from your neck to your tailbone. If you’re arching your back, you will probably notice that your butt is sticking out a little.
If your abdominal muscles are not very strong, a good exercise regimen can help you both strengthen your core and improve your posture.
You can also try practicing walking with great posture by balancing a book on your head. The more you do it, the easier and more natural it will become.
It might help you feel more comfortable if you imagine a straight line on the floor and focus your attention on a spot far in front of you. This will help you walk straighter, and it will make it appear as though you are looking straight ahead, without having to worry about direct eye contact.
It’s important to find a natural-looking arm position. Your arms should not be swinging wildly by your sides, nor should they be so rigid that you look like a robot. If you can’t seem to hold your arms at your sides without looking too stiff, try holding a clutch. This will give your hands something productive to do so they don’t fidget.
Be especially mindful of how fast you are walking if you feel anxious. It can be easy to pick up the pace without realizing it. The more deliberate you are with your movements, the more natural this kind of walk will become. While you want to move slowly, make sure your movements are not unnaturally slow. If you are walking in heels, it is even more important not to walk too quickly. You will probably find that your natural stride is slightly shorter when you are wearing heels, so walking quickly will look awkward. It will also make you more likely to lose your balance.
If you find that your shoes are slightly too big, you can purchase inserts to add a little bit of cushion and prevent rubbing.
Start off with a lower heel and gradually work your way up to a higher heel. Keep in mind that not everyone is capable of walking in super high heels. Typically people who have smaller feet need to wear shorter heels. Shoes with super narrow heels are much more difficult to walk in, so look for a slightly wider heel if you are not used to walking in heels. If your ankles tend to get wobbly when wearing heels, you may want to look for a pair that has ankle straps. Heels with pointy toes are usually less comfortable than other styles. Don’t choose high platform heels unless you are experienced at walking in heels.
Always put your heel down first when taking a step. Take smaller steps than you would if you were wearing flats. Watch out for soft or uneven surfaces that might catch your heel.
You may want to avoid walking around in flip flops, as they make a lot of noise, are bad for your posture, and may cause you to trip, none of which is very graceful. [13] X Research source
