Flavor options: cool mint, peppermint, wintergreen, spearmint, cinnamon, coffee, citrus, and menthol—plus two “unflavored” varieties: smooth and chill. [1] X Research source Nicotine concentrations: 3mg and 6mg. [2] X Research source
Each ZYN container holds 15 nicotine pouches. Always keep your ZYN container away from children and people under 21.
Most ZYN users consume 8-12 pouches per day, but the amount is totally up to you. [5] X Research source Watch out for side effects like nausea, gum irritation, and soreness in the mouth. If you experience these effects, discontinue use and talk to your doctor. [6] X Research source Be sure to dispose of the pouch in a closed garbage can. This helps to prevent animals or children from getting to it, since it may still contain traces of nicotine.
Talk to your doctor about whether ZYN patches are right for your specific health needs.
As long as you use nicotine, you can still become—or remain—addicted to it. Quitting nicotine altogether is the only way to prevent this. The long-term effects of nicotine pouches are still unknown. [9] X Research source
Try sobriety apps like Easy Quit or Quit Tracker if you’re trying to quit tobacco. These can be great for building motivation, setting goals, celebrating milestones, and building community with other users who are also trying to quit. [11] X Trustworthy Source American Cancer Society Nonprofit devoted to promoting cancer research, education, and support Go to source For the less app-savvy, Smokefree. gov has a text messaging service offering 24/7 support to people trying to quit smoking. [12] X Research source Consider medications to ease the side effects of nicotine withdrawal. There several prescription medications available to help with quitting smoking, plus a few over-the-counter options that you can look into. [13] X Trustworthy Source American Cancer Society Nonprofit devoted to promoting cancer research, education, and support Go to source
