For example, if you want to shift your mindset to being more confident, think about how you’d look and act. You might have straighter posture, stand taller, and speak more clearly. It’s totally okay to write out a script for yourself if you want! It can be a helpful way to organize your thoughts. Simply write down what you’ll look like, where you’ll go, and who you’ll meet.
Remember to breathe deeply as you meditate. Count to 4 as you inhale through your nose. Then, slowly exhale through your mouth for 4 seconds. Listening to theta waves can help you ease into a meditative state. There are tons of relaxing theta wave sound compilations on YouTube.
For example, you might recite that you are worthy, happy, successful, healthy, and in control of your life. Specific shifting affirmations such as “I am shifting,” “I am in my Desired Reality,” and “I am feeling relaxed and calm” can also help guide you into your Desired Reality. Other symptoms that you are shifting into your reality are feeling numb, itchy, or seeing a bright light.
If you don’t feel detached when you reach 100, start counting again. Continue to count to 100 until you feel numb or like you’re floating. If it helps you focus, you can also repeat your positive affirmations after every 10th number. If you find it more intuitive and calming to count down from 100, that’s totally okay too.
If you are shifting to your dream world, repeat affirmations using your desired name, where you live, and how old you are in this world.
You can expect to stay in your Desired Reality for several minutes before you “wake up” and return to your Current Reality. As you become experienced with the Julia method, you might be able to stay in your world for 20 to 30 minutes. [8] X Research source If you open your eyes and you aren’t in your Desired Reality, that’s okay too! It can take time and practice to perfect this method.
